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A place to share information, ideas, and other helpful tips 

Brian's Blog.

How to gain weight….FAST

When I was a young up and coming trainer, I would come into contact with people like myself who were desperate to put on weight.

The Almighty Supplement

Have you seen these #TtransformationTuesday pics lately? Such incredible results for average men and women might seem almost impossible. It’s tempting to think that these