How to gain weight….FAST
When I was a young up and coming trainer, I would come into contact with people like myself who were desperate to put on weight. What young athlete does not want to be “swoll”? I wanted to gain as much muscle as possible, and back that I was not worried about remaining lean (I felt […]
The Almighty Supplement
Have you seen these #TtransformationTuesday pics lately? Such incredible results for average men and women might seem almost impossible. It’s tempting to think that these people are either lying, or on the “juice.” They weren’t, but it’s very tempting to think that maybe these people were doing a little something… extra. Did they have a […]